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on WOMEN FOOD AND GOD
Maintaining body weight and/or weight loss may be achieved for some with education around serving sizes, food selection, exercise, and the establishment of healthy habits. For others however, the issue...
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Manage Insulin; Manage Health
Hypothyroidism, high cholesterol, fatigue and poor memory are just a few of the conditions possibly caused by a single hormone malfunction! With its discovery in 1923, insulin research has come a long...
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Hibernation-Free Winters, the Why & How
Low moods, sweet cravings, increased appetite, fatigue and increased need for sleep occurring for some during the fall/winter months is a phenomena termed Seasonality. These symptoms which are similar...
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Naturopaths on Vaccines
There’s often the great misconception that naturopaths are against vaccination. This is a very dangerous and unscientific stance to be taken by any health practitioner, let alone a...
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Self-Compassion -a Determinant of Health
In a recent article in Well, a health blog on The New York Times website, Tara Parker-Pope writes that “research suggests that giving ourselves a break and accepting our imperfections may be the first...
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Guest Post: Naturopathic medicine: choice of the uninsured
Guest Post by Kate Whimster, BCom, MIFHI, ND I just read a great blog by an Dr. Steve Nenninger, ND in New York called “Naturopathic Medicine is the Treatment of Choice for the Uninsured.” In Canada we...
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SEriousLy AdDicTive Kale Chips
If you’re looking to put away the empty calories and snack on some yummy, nutritionally dense Super food, look no further! Rich in flavour & easy to make… Time: 20 minutes 1-2 big bunches kale,...
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How to Get moving and Keep moving!
Why is it that when antibiotics are prescribed we all know the importance of taking a dose every six to eight hours? We set our alarms, wake up in the middle of the night if we have to and all …...
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Mother Nature Provides All
Inspiration can come from the most unexpected peoples and places. A few days ago while shopping for dinner ingredients, my fiance and I decided to get asparagus. At the dinner table with guests the...
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Acupuncture: Therapy without Therapy
Heart rate variability (HRV), a term used to define the extent of variation in your heart rate from its lowest beating speed to its fastest has been shown to influence our emotional health. In other...
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the Yin & Yang of the Cold & Flu
Traditional medicines -Chinese, Ayurveda & those of other less well known cultures- all hold that there are two opposing forces (or energies) in nature and that they need to be in balance for the...
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Guest Post: Naturopathic medicine: choice of the uninsured
Guest Post by Kate Whimster, BCom, MIFHI, ND I just read a great blog by an Dr. Steve Nenninger, ND in New York called “Naturopathic Medicine is the Treatment of Choice for the Uninsured.” In Canada we...
View ArticleClik here to view.
SEriousLy AdDicTive Kale Chips
If you’re looking to put away the empty calories and snack on some yummy, nutritionally dense Super food, look no further! Rich in flavour & easy to make… Time: 20 minutes 1-2 big bunches kale,...
View ArticleClik here to view.
Acupuncture: Shrink Therapy without a Shrink
Heart rate variability (HRV), a term used to define the extent of variation in your heart rate from its lowest beating speed to its fastest has been shown to influence emotional health. In other words,...
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